THE BETTERMovement 11 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Only use a comfortable overhead position.
Demo repetitions0 reps
Poster guidance10–12 reps
Counts track the demonstration, not your body. Follow at your own comfortable pace. These pose frames illustrate the movement and have not been clinically reviewed. Voice is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Only use an overhead position if comfortable for your shoulders.
- 02
With elbows bent, gently straighten your arms upward.
- 03
Return slowly without forcing the range.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER