THE BETTERMovement 09 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Arms out at a comfortable height.
Demo repetitions0 reps
Poster guidance10 each way
Counts track the demonstration, not your body. Follow at your own comfortable pace. These pose frames illustrate the movement and have not been clinically reviewed. Complete the poster count in each direction; use the still illustration to check the circular path. Voice is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Extend your arms to the sides at a comfortable height.
- 02
Make small, gentle circles forward.
- 03
Reverse direction; count repetitions each way.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
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