THE BETTERMovement 16 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Feet grounded. Chair stable.
Demo repetitions0 reps
Poster guidance8–10 reps
Counts track the demonstration, not your body. Follow at your own comfortable pace. These pose frames illustrate the movement and have not been clinically reviewed. Voice is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Use a stable chair that will not slide; place your feet flat on the floor.
- 02
Lean forward slightly and stand, using your hands for support if needed.
- 03
Sit down slowly with control; skip this movement if you cannot stand safely.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER