THE BETTERMovement 04 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Keep the balls of your feet grounded.
Demo repetitions0 reps
Poster guidance15–20 reps
Counts track the demonstration, not your body. Follow at your own comfortable pace. These pose frames illustrate the movement and have not been clinically reviewed. Voice is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Keep the balls of your feet on the floor.
- 02
Lift both heels, keeping your torso upright.
- 03
Lower slowly without bouncing.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER