THE BETTERMovement 03 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Sit tall. Feet grounded.
Right side0 reps
Left side0 reps
Counts track the demonstration, not your body. Follow at your own comfortable pace. These pose frames illustrate the movement and have not been clinically reviewed. Voice is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Sit tall and support yourself on the chair if needed.
- 02
Straighten one knee to extend your leg forward.
- 03
Lower with control and alternate sides.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER