THE BETTERMovement 01 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Sit tall. Both feet down.
Right side0 reps
Left side0 reps
Counts track the demonstration, not your body. Follow at a comfortable pace; use the poster’s 12–20 repetitions per side. Animation is illustrative and has not been clinically reviewed. Voice guidance is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Sit tall with feet resting on the floor.
- 02
Lift one knee, lower it, then alternate legs.
- 03
Keep the movement controlled and count each side.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER