THE BETTER
01THE BETTER PLANS · MOVE
A little movement.
A better day.
Your chair workout library. Choose a routine, follow the illustrated guide, and make space for movement—at your own pace.
20focused routines
320movement guides
Your pacepause anytime
FIND YOUR ROUTINE
Movement that fits your day.
20 routinesSave your favourites. Come back anytime.
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20MAKE IT A HABIT
A plan for your progress.
Eight simple planning tools. Save entries on this device, or print a page for your workout binder.
Open your weekly plannerBefore you begin
Use a stable chair without wheels. Choose movements that feel comfortable and stop for pain, dizziness or unusual breathlessness. These illustrations provide general fitness information and have not been clinically reviewed. Ask a qualified health professional if unsure a movement is suitable.
Read chair exercise guidance ↗KEEP IT CLOSE
Your offline workout companion.
20 illustrated posters + 8 planners · US Letter, A4 & A5
Explore related printables.
Compare the previews and included files. Prices, purchases and paid downloads are handled by Etsy or Gumroad where offered.
Printable Chair Fitness Bundle, 20 Exercise Charts + 8 Trackers, US Letter A4 A5
View files and purchase options ↗
Seated Workout Poster Bundle, 20 Chair Exercises + 8 Fitness Planners for Seniors
View files and purchase options ↗