THE BETTERBUNDLE 01 · ROUTINE 03 · Cardio
Chair Cardio Workout
One movement at a time. Follow the illustrated guide, use your own comfortable pace, and take a break whenever you need.
Start routineStart with Fast Seated March
YOUR PACE. YOUR ROUTINE.0 / 16 marked complete
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YOUR MOVEMENT PLAN
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01
MOVEMENT GUIDE
02Fast Seated March
30 sec
MOVEMENT GUIDE
03Seated Jacks
30 sec
MOVEMENT GUIDE
04Seated Punches
30 sec
MOVEMENT GUIDE
05Toe Tap Reach
30 sec
MOVEMENT GUIDE
06Knee Drive
30 sec
MOVEMENT GUIDE
07Seated Speed Skaters
30 sec
MOVEMENT GUIDE
08Arm Pump March
30 sec
MOVEMENT GUIDE
09Seated High Knees
30 sec
MOVEMENT GUIDE
10Side Tap Punch
30 sec
MOVEMENT GUIDE
11Seated Quick Feet
30 sec
MOVEMENT GUIDE
12Overhead Reach Taps
30 sec
MOVEMENT GUIDE
13Cross-Body Punches
30 sec
MOVEMENT GUIDE
14Heel-Toe Taps
30 sec
MOVEMENT GUIDE
15Seated Climbers
30 sec
MOVEMENT GUIDE
16Double Arm Press
30 sec
MOVEMENT GUIDE
Seated Jack Press
30 sec
Before you begin
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. These illustrated guides have not been clinically reviewed. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗View the complete original poster
YOUR OFFLINE COMPANION
Keep the whole bundle close.
20 illustrated posters + 8 planners · US Letter, A4 & A5 PDFs