THE BETTERMovement 15 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Sit upright in a neutral position.
Demo repetitions0 reps
Poster guidance10 reps
Counts track the demonstration, not your body. Follow at your own comfortable pace. These pose frames illustrate the movement and have not been clinically reviewed. Voice is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Sit upright with feet grounded and hands supporting you as needed.
- 02
Gently lift your chest and extend your upper back through a small comfortable range.
- 03
Return to neutral; do not force your neck or lower back.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER