Highlights Designed by TheBetterPlans Digital download Digital file type(s): 3 PDF Plan, move, and track your week with this Women 40+ Strength Split + Walking Workout Planner. The 16-page printable organizes four weeks of dumbbell strength, walking, balance, mobility, recovery, and progress tracking. YOUR DOWNLOAD INCLUDES • 3 strength sessions each week • Lower body workout page • Upper body workout page • Full body + core workout page • Walking guide and weekly schedule • Balance and stability page • Recovery-day routine • Mobility and stretching page • Four-week progression roadmap • Weekly strength + walking planner • Four-week progress tracker • Safety, equipment and warm-up pages PRINT OR USE DIGITALLY Choose US Letter, A4, or A5. Add the pages to a home fitness binder or open the PDFs on a tablet/computer. A GOOD FIT FOR BUYERS SEARCHING FOR perimenopause workout plan, strength training for women over 40, dumbbell home workout, walking workout plan, midlife fitness printable, weekly workout planner, and strength tracker. DIGITAL DOWNLOAD ONLY No physical item is shipped. FITNESS DISCLAIMER For general education and wellness planning only. This product is not a medical or physical-therapy program. Consult a qualified professional when appropriate and use exercise variations and loads that suit your individual ability.