Digital file type(s): 3 PDF Build a complete resistance-band training library at home with 20 illustrated workout posters plus 8 premium tracker and planner pages. This 28-page printable bundle covers full body, upper body, lower body, arms, shoulders, chest, back, core, abs, glutes, hips, legs, standing routines, mini bands, long loop bands, no-anchor workouts, door-anchor workouts, low-impact conditioning, activation, warm-up and cool-down. WHAT YOU’LL RECEIVE • 20 illustrated resistance-band workout posters • 8 bonus trackers, planners and progress pages • 28 unique pages total • 3 complete PDF sizes: US Letter, A4 and A5 • Instant digital download — no physical item is shipped WORKOUT POSTERS INCLUDED Beginner Full Body, Full Body Strength, Mini Loop Full Body, Upper Body, Arms & Shoulders, Chest & Back, Core & Abs, Glutes & Hips, Legs & Thighs, Standing Workout, Lower Body Strength, Back & Posture, Push & Pull, Low-Impact Conditioning, No-Anchor, Door-Anchor, Long Loop / Power Band, Mini Band Activation, 15-Minute Workout, and Warm-Up & Cool-Down. BONUS PAGES INCLUDED 30-Day Workout Tracker, Weekly Workout Planner, Exercise Progress Log, Band Resistance Level Tracker, Habit Tracker, Sets/Reps/Resistance Log, Routine Builder, and Monthly Strength Progress Review. Each workout poster is a standalone printable reference with exercise illustrations, movement names and concise rep/time guidance. INCLUDED SIZES US Letter — 8.5 × 11 in A4 — 210 × 297 mm A5 — 148 × 210 mm Print individual pages at home, use a local print shop, or view the PDFs digitally. This product is for general fitness and educational use only, not medical advice. Inspect bands before use, exercise within your ability and seek qualified guidance when appropriate.