Highlights Designed by TheBetterPlans Digital download Digital file type(s): 3 PDF Women 40+ Core Strength Program - Pelvic Floor Coordination + Perimenopause Workout Planner PDF A premium 4-week printable fitness system for women in midlife who want a clear, gentle structure for building deep-core stability, pelvic floor coordination, posture, balance, and consistent movement. Unlike a single workout poster, this 16-page program gives you education, guided routines, progression pages, a weekly planner, and a progress tracker in one coordinated download. PROGRAM CONTENTS • Core + pelvic floor basics • Breathing and core connection • Safety guidance • Four progressive weekly plans • Deep core strength exercises • Pelvic floor coordination exercises • Standing balance + core routine • Glute + hip support exercises • Mobility / low-energy option • Weekly planning page • 4-week tracker 3 PRINTABLE SIZES US Letter • A4 • A5 GREAT FOR • Women over 40 • Perimenopause wellness routines • Home exercise planning • Core stability practice • Posture and balance work • Fitness binders and digital wellness planners INSTANT DIGITAL DOWNLOAD No physical item will be shipped. Colors may vary slightly between screens and printers. SAFETY NOTE This printable is not intended to treat pelvic floor dysfunction or other health conditions. Some pelvic-floor concerns require relaxation, coordination, or individualized treatment rather than strengthening. Consult a qualified clinician if you have symptoms or health concerns.