SHOP WITH 50OFF ↗
Home/Collections/Fitness Bundles
THE WELLNESS EDITION / 9606
THE BETTER PLANS / PRODUCT EXPERIENCE

One printable. Every detail.

Explore all 15 original product mockups for Printable Dumbbell Workout Bundle. See the design and format before choosing a checkout.

01 / THE FIRST IMPRESSION

The complete first look.

See how Printable Dumbbell Workout Bundle is presented before exploring the complete gallery.

Explore the pages ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 1ORIGINAL ETSY MOCKUP / 01
STRENGTHDIGITAL DOWNLOAD15 ORIGINAL PREVIEWSETSY DIGITAL DOWNLOAD
WATCH THE PRODUCT IN MOTION

See it before you explore it.

Watch the original product video, then scroll through every mockup to inspect the pages and details at your own pace.

Explore the mockups ↓
ORIGINAL PRODUCT VIDEO / THE BETTER PLANS
ORIGINAL MOCKUP / 02

See the pages up close.

A printed strength plan keeps exercise names and steps together while you train. Preview the charts and supporting pages to see whether the format suits your space and experience.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 2PREVIEW 02 / 15
ORIGINAL MOCKUP / 03

Explore the visual details.

Look closely at this original product image to inspect the page layout and the visual detail.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 3PREVIEW 03 / 15
ORIGINAL MOCKUP / 04

A clearer look at the format.

Place the chart where you train, use the listed exercise cues and record sessions if the download includes a tracker. Start with a load and pace appropriate for your abilities.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 4PREVIEW 04 / 15
ORIGINAL MOCKUP / 05

Find your way through.

Use the preview to judge the format, readability and illustration style for yourself.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 5PREVIEW 05 / 15
ORIGINAL MOCKUP / 06

Look at the fine details.

The original mockups help show the design more clearly than a product title alone.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 6PREVIEW 06 / 15
ORIGINAL MOCKUP / 07

Picture it in your routine.

Review the gallery for the movements, equipment and any progression details. The listing is a general fitness resource; choose a routine suited to your circumstances.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 7PREVIEW 07 / 15
ORIGINAL MOCKUP / 08

See the original design.

Take your time with the previews and compare what is shown with the listing details.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 8PREVIEW 08 / 15
ORIGINAL MOCKUP / 09

Compare every preview.

Review the imagery alongside the full product description further down this page.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 9PREVIEW 09 / 15
ORIGINAL MOCKUP / 10

Take another close look.

Confirm the current files, formats and availability before purchase.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 10PREVIEW 10 / 15
ORIGINAL MOCKUP / 11

Check the last details.

Explore the remaining preview and decide whether this resource fits your needs.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 11PREVIEW 11 / 15
ORIGINAL MOCKUP / 12

The complete first look.

See how Printable Dumbbell Workout Bundle is presented before exploring the complete gallery.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 12PREVIEW 12 / 15
ORIGINAL MOCKUP / 13

See the pages up close.

A printed strength plan keeps exercise names and steps together while you train. Preview the charts and supporting pages to see whether the format suits your space and experience.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 13PREVIEW 13 / 15
ORIGINAL MOCKUP / 14

Explore the visual details.

Look closely at this original product image to inspect the page layout and the visual detail.

Next preview ↓
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 14PREVIEW 14 / 15
Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) — original Etsy mockup 15ORIGINAL ETSY MOCKUP / 15
15 / THE NEXT STEP

Ready when you are.

Check the current files, price and purchase options on your chosen platform.

Digital download · No physical product shipped
THE DETAILS MATTER

Explore the full description and previews before buying. Check the latest files and price on your chosen platform.

Read the complete guide ↓
WHAT YOU'LL GET

Your digital download.

Confirm current files and prices at checkout. Purchases and file delivery happen on Etsy or Gumroad where offered.

ETSY SHOP
REAL WORDS / FROM ETSY BUYERS

Words from our customers.

These 5-star reviews are for other products in our Etsy shop.

Read all reviews on Etsy ↗
★★★★★

“It's a great list of exercises!”

MelindaSep 8, 2026 · Tai Chi Walking Workout Chart
View original review ↗
★★★★★

“Very useful for educational purposes”

KevinSep 8, 2026 · Human Body Anatomy Poster
View original review ↗
★★★★★

“Happy, item is as described”

CharlesAug 17, 2026 · 30-Day Chair Tai Chi Workout
View original review ↗
A CLOSER LOOK

How Printable Dumbbell Workout Bundle fits into your day.

Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download)

Guidance mentioned
01 / THE FORMAT

See the pages in context.

A printed strength plan keeps exercise names and steps together while you train. Preview the charts and supporting pages to see whether the format suits your space and experience.

02 / MAKE IT YOURS

Use it your way.

Place the chart where you train, use the listed exercise cues and record sessions if the download includes a tracker. Start with a load and pace appropriate for your abilities.

03 / BEFORE YOU BUY

Check the details.

Review the gallery for the movements, equipment and any progression details. The listing is a general fitness resource; choose a routine suited to your circumstances.

Want to see every page preview and the current offer?

THE COMPLETE GUIDE

Product details.

Highlights Designed by TheBetterPlans Digital download Digital file type(s): 3 ZIP Printable Dumbbell Workout Bundle | Full Body, Arms, Legs, Glutes Exercise Charts (Digital Download) Transform your home workouts with this complete printable dumbbell workout bundle. Designed for beginners and fitness enthusiasts, this bundle includes professionally designed workout posters plus detailed printable exercise pages to help you build strength, improve endurance, and stay consistent from home. 📦 WHAT'S INCLUDED ✔ Beginner Dumbbell Workout ✔ Full Body Dumbbell Workout ✔ Glutes & Legs Workout ✔ Standing Arm Workout ✔ Seated Arm Workout ✔ Light Arm Workout ✔ 100+ Printable Exercise Pages ✔ Step-by-Step Exercise Instructions ✔ High Resolution PDF Files ✔ 300 DPI Print Quality ✔ Instant Digital Download 💪 WORKOUT COLLECTIONS Train every major muscle group. Full Body Arms Shoulders Chest Back Glutes Legs Core Upper Body Lower Body ⭐ FEATURES ✔ Beginner Friendly ✔ Easy-to-Follow Exercise Guides ✔ Minimal Modern Design ✔ Printable Workout Charts ✔ Home Gym Ready ✔ Instant Download ✔ Unlimited Personal Printing ✔ High Resolution 300 DPI Print at home, at your local print shop, or online. 📥 HOW IT WORKS Purchase the listing. Download instantly from Etsy. Print your favorite size. Start your workout. IMPORTANT This is a digital download. No physical item will be shipped. Files are available immediately after purchase through your Etsy account.
GOOD TO KNOW

Before you buy.

Is this a physical product?

No. Everything on this site is a digital printable — PDF files (and sometimes JPG posters) you download and print yourself. No physical item will be shipped.

How do I receive my files?

Checkout and file delivery happen on Etsy or Gumroad (your choice where offered). After payment, Etsy/Gumroad gives you an instant download link. You can also re-download anytime from your Etsy purchases page or Gumroad library.

What is your refund policy?

Because these are instant digital downloads, all sales are final once files are downloaded. If a file is corrupted, incomplete, or doesn't match its description, contact us within 14 days at hello@thebetterplans.com (or message the shop on Etsy) and we'll make it right — replacement files or a refund, case by case.

What paper sizes are supported?

Most workbooks come in US Letter, A4, and A5. The product page always states which sizes are included — check the "Printable formats" section before buying.

Can I share or resell these?

No. Every purchase is for personal use only. Do not resell, redistribute, or upload the files anywhere.

Read the full FAQ, delivery and printing guide ↗

CHOOSE WITH CONFIDENCE

Helpful reading before you buy.

Strength

Audit a Dumbbell Printable Before Using Its Instructions

Check a dumbbell workout printable for readable instructions, connected diagrams, equipment details and unanswered questions before choosing a reference.

Read the guide ↗
Strength

Keep a Kettlebell Session File Handoff Traceable

Keep instructor-provided kettlebell session files connected to their dates, exact entry names and equipment notation when transferring them to your record.

Read the guide ↗
Strength

Check Resistance Band Workbook Labels and Previews

Check resistance band workbook previews for equipment descriptions, readable attachment notes and label meanings before treating colors as a shared standard.

Read the guide ↗