Build a simple, consistent home movement routine with this Sit-to-Stand Strength & Chair Rise Program for Seniors. This 20-page printable guide is designed around one of the most practical everyday movements: standing up from a chair with control. The program combines sit-to-stand practice with gentle lower-body strength, mobility, balance-support and posture-focused exercises in an easy 28-day structure.WHAT YOU'LL RECEIVE• 20-page illustrated printable exercise program• 28-day chair-rise plan divided into 4 progressive weeks• Sit-to-stand form guide and common-mistake checklist• 5-minute warm-up routine• Four illustrated exercise-library pages• Easier options and progression ideas• Weekly plans for Days 1-28• 28-day progress tracker• Chair-rise confidence check worksheet• Next-steps page• 3 PDF sizes: US Letter, A4 and A5WHO IT'S FORDesigned for seniors, older adults and beginners who prefer low-impact, home-based exercise with a sturdy chair for support. The visual format is easy to print, keep near your exercise space, or view digitally on a tablet.DIGITAL DOWNLOADThis is a digital product. No physical item will be shipped. Files are ready to download after purchase.IMPORTANTFor general fitness and educational use only. This product does not diagnose, treat or prevent any medical condition. Choose exercises appropriate for your ability and seek qualified professional guidance before beginning a new exercise routine when needed.