Highlights Designed by TheBetterPlans Digital download Digital file type(s): 3 PDF Build a simple, consistent mobility routine with this 28-page Sciatica Stretch & Mobility Support System. This premium printable combines illustrated sciatica exercises, lower back stretches, hip mobility work, gentle nerve-glide practice, seated options, short daily routines, planning pages, and progress trackers in one easy-to-follow digital bundle. WHAT IS INCLUDED 1. 28-page premium printable guide 2. 16 illustrated exercise library 3. Master exercise reference poster 4. 10-minute routine 5. Morning mobility routine 6. Evening stretch routine 7. Desk and sitting-break routine 8. Seated mobility routine 9. Beginner routine 10. Weekly movement planner 11. 7-day consistency challenge 12. 30-day mobility calendar 13. Comfort, progress, and habit trackers 14. Quick-reference cheat sheet and index 15. Safety guidance and educational disclaimer FILES INCLUDED US Letter PDF — 8.5 × 11 in A4 PDF — 8.27 × 11.69 in A5 PDF — 5.83 × 8.27 in High-resolution digital files for printing or tablet viewing. WHO IT IS FOR Beginners, desk workers, adults building a gentle daily stretch habit, older adults who prefer slower mobility work, and customers wanting a structured printable routine instead of a single exercise chart. IMPORTANT Digital download only. No physical item will be shipped. This resource is for general education and wellness support and is not medical advice, diagnosis, treatment, or a substitute for care from a qualified health professional. Stop any movement that increases pain, numbness, weakness, dizziness, or other concerning symptoms.