Highlights Designed by TheBetterPlans Digital download Digital file type(s): 5 PDF An educational printable guide for gentle lower-back, hip and sciatic-nerve mobility movements; not medical advice or a substitute for professional care. Support your recovery and reduce discomfort with this Sciatica Pain Relief Printable Bundle, designed to improve lower back flexibility and relieve sciatic nerve tension through gentle, guided movements. This complete set includes a 16-step exercise guide, making it easy to follow a structured routine at home, along with bonus planners to help you stay consistent. 📦 WHAT YOU’LL RECEIVE ✔ 16-Step Sciatica Exercise Guide (16 Pages PDF) ✔ Sciatica Pain Relief Chart – Quick Reference ✔ Weekly Workout Planner (Bonus) ✔ Monthly Workout Planner (Bonus) ✔ Habit Tracker (Bonus) All files are organized for easy use and daily tracking. 📏 INCLUDED SIZES • A4 – 8.27 × 11.69 inches • A5 – 5.83 × 8.27 inches • US Letter – 8.5 × 11 inches High-quality 300 DPI PDFs for clear printing. 🌿 BENEFITS ✔ Help relieve sciatic nerve discomfort ✔ Improve lower back flexibility ✔ Support posture and spinal alignment ✔ Increase mobility and range of motion ✔ Build consistent exercise habits 🏡 PERFECT FOR • Sciatica pain relief routines • Lower back recovery exercises • Home workout programs • Physical therapy support • Daily stretching and mobility 📥 INSTANT DOWNLOAD • Files available immediately after purchase • Etsy → Purchases & Reviews → Download Files • No physical item will be shipped ⚠ IMPORTANT NOTES • Digital download only • Colors may vary depending on screen/printer 🩺 Disclaimer: This guide is for informational purposes only. Please consult a healthcare professional before starting any new exercise routine.