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ORIGINAL ETSY MOCKUP / 01MOBILITYUS LETTER · A4 · A511 ORIGINAL PREVIEWSETSY + GUMROAD DIGITAL DOWNLOAD
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Digital download · No physical product shipped THE DETAILS MATTERUS Letter · A4 · A5 print sizes · Explore the full description and previews before buying. Check the latest files and price on your chosen platform.
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Designed by TheBetterPlans
Digital download
Digital file type(s): 4 PDF, 1 PNG
Bed exercises for seniors printable bundle provides a gentle 30-day morning mobility routine with clearly illustrated bed-based, seated and optional supported-standing movements. Use the readiness check, step-by-step exercise libraries, weekly plans and complete tracker to create a calmer, more organized morning practice.
You receive 20 premium pages, a separate 16-movement quick-reference poster, US Letter, A4 and A5 PDFs, safety and setup pages, bed warm-ups, upper/lower-body mobility, core and posture, log-roll and bed-to-sit guidance, edge-of-bed exercises, optional supported standing, a 10-minute routine, four progressive weekly plans, 30-day tracker, reflection and certificate.
Download, choose your size and print at Actual Size/100%. Digital product only; no physical item ships. Personal use only. This educational resource is not medical advice, diagnosis, physiotherapy or rehabilitation. Ask a qualified healthcare professional if movements may not suit your health, restrictions or recent surgery/injury. Stop for pain, dizziness or alarming symptoms.
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