THE BETTERCounters follow the demonstration, not your body. Slow speed is a visual guide, not a prescribed pace. Compare with the original image. Illustrations have not been clinically reviewed. Band diagrams show motion, not anchoring. Follow your band’s safety instructions. Voice is unavailable in this browser.
MOVE WITH CONFIDENCE
How to do it
- 01
Use a stable chair without wheels; sit securely with your feet supported.
- 02
Squeeze cushion or ball inward.
- 03
Keep the movement controlled and use a range that feels comfortable.
- 04
Keep breathing. Return slowly and follow the poster guidance. Pause or stop whenever needed.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Check your band for damage and follow its manufacturer’s safe anchoring instructions. Diagrams illustrate motion, not anchoring.
Chair exercise guidance ↗