THE BETTERUse the separate timer to pace your hold; repeat each-side positions on both sides. Compare with the original image. Illustrations have not been clinically reviewed. Band diagrams show motion, not anchoring. Follow your band’s safety instructions. Voice is unavailable in this browser.
MOVE WITH CONFIDENCE
How to do it
- 01
Use a stable chair without wheels; sit securely with your feet supported.
- 02
Stretch outer hip gently.
- 03
Place the ankle only if comfortable. Do not push your knee down or force the hip.
- 04
Keep breathing. Maintain the posture comfortably; return gently and change sides if indicated.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Check your band for damage and follow its manufacturer’s safe anchoring instructions. Diagrams illustrate motion, not anchoring.
Chair exercise guidance ↗