Highlights Designed by TheBetterPlans Digital download Digital file type(s): 3 PDF, 1 ZIP Spend less time scrolling and create more space for movement, rest and real-life connection with this printable Digital Detox Planner for Men. This complete 30-day screen-time reset workbook helps users observe their current habits, plan realistic phone-free periods and replace automatic scrolling with intentional offline activities. Unlike a single tracker, this bundle combines daily challenge prompts, screen-time logs, weekly planning, movement pages and reflection tools in one coordinated system. INSIDE THE DIGITAL RESET - Starting screen-time assessment - Personal goals and motivation worksheet - 30-day action calendar - Seven-day Digital Reset week - Phone-free morning, meal and evening prompts - Screen-time reduction tracker - Weekly digital detox planner - 50 practical screen-free activity ideas - Sleep, mood and energy observations - Final progress review and certificate - Movement and connection challenges YOU WILL RECEIVE - US Letter, A4 and A5 PDF editions - 18 printable pages per edition - Matching 300 DPI JPG files - Digital files only; nothing will be mailed GOOD TO KNOW The pages are undated, so the challenge can begin at any time. Actions can be adjusted to suit the user's schedule and ability. This planner makes no guaranteed health, fitness or screen-time outcome claims. PRINTING Open the PDF that matches your paper, select Actual Size or 100%, and choose high-quality print settings. A local print shop can also print the files. LICENSE Personal use only. Commercial use, resale and file sharing are not permitted.