THE BETTERMovement 10 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Lift one knee with balance focus.
Right-side demo reps0
Left-side demo reps0
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Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Use a stable chair without wheels; sit securely with your feet supported.
- 02
Lift one knee with balance focus.
- 03
Support yourself on the chair if needed. Keep the other foot grounded for one-leg movements.
- 04
Keep breathing. Return slowly and follow the poster guidance. Pause or stop whenever needed.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER