THE BETTERMovement 10 / 160 marked complete
ILLUSTRATED GUIDE
Hold the posture
Hold leg extended steady. Maintain a comfortable position.
Hold guidance5–10 sec each leg
Poster guidance5–10 sec each leg
Use the separate timer to pace your hold; repeat each-side positions on both sides. Compare with the original image. Illustrations have not been clinically reviewed. Voice is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Use a stable chair without wheels; sit securely with your feet supported.
- 02
Hold leg extended steady.
- 03
Support yourself on the chair if needed. Keep the other foot grounded for one-leg movements.
- 04
Keep breathing. Maintain the posture comfortably; return gently and change sides if indicated.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER