THE BETTERCounters follow the demonstration, not your body. Slow speed is a visual guide, not a prescribed pace. Compare with the original image. Illustrations have not been clinically reviewed. Voice is unavailable in this browser.
MOVE WITH CONFIDENCE
How to do it
- 01
Use a stable chair without wheels; sit securely with your feet supported.
- 02
Choose light weights you can control; practising without resistance is also an option.
- 03
Pull elbows back beside ribs.
- 04
Keep the movement controlled and use a range that feels comfortable.
- 05
Keep breathing. Return slowly and follow the poster guidance. Pause or stop whenever needed.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗