THE BETTERMovement 06 / 160 marked complete
ILLUSTRATED GUIDE
Follow the movement
Lift knees toward chest, alternating legs.
Right-side demo reps0
Left-side demo reps0
Counters follow the demonstration, not your body. Slow speed is a visual guide, not a prescribed pace. Compare with the original image. Illustrations have not been clinically reviewed. Voice is unavailable in this browser.
Preview the movement. Start when you’re ready.Slow guide
MOVE WITH CONFIDENCE
How to do it
- 01
Use a stable chair without wheels; sit securely with your feet supported.
- 02
Lift knees toward chest, alternating legs.
- 03
Support yourself on the chair if needed. Keep the other foot grounded for one-leg movements.
- 04
Keep breathing. Return slowly and follow the poster guidance. Pause or stop whenever needed.
Safety & exercise guidance
Use a stable chair without wheels on a non-slip surface. Keep breathing and stop for pain, dizziness or unusual breathlessness. Ask a qualified health professional if unsure a movement is suitable.
Chair exercise guidance ↗All 16 movements
TIMER